For those of you who love camping, I’m sure you don’t need a reason to plan your next outdoor adventure. For those of you who have thought about camping but aren’t sure what all the hype is about — check out some of the benefits it could have on your health!
Many of us are living life running around like chickens with our heads cut off. We are all just trying to make it through the work week. We have multiple obligations that keep us rushing home, rushing through activities and rushing through life. It’s time to catch a 5-minute break.
Camping is basically a break for the duration of your trip! The great thing about camping is you are exposed to the fresh air. Oxygen releases serotonin in your brain– the chemical that boosts your happiness and mood– therefore leaving you feeling more relaxed. Stress can take a toll on our health in all sorts of ways, so ceasing every opportunity to relieve us of it is crucial. Pack your bags, the relaxation train is headed to the campground!
It is certainly no secret how important physical activity is for our health and overall well-being. Camping involves lots of exercise! You exercise even in preparation for your time away. Hiking equipment to a campsite can be a tad awkward due to the size/shape of tents and other gear, essentially forcing you to utilize muscle and get some cardio going. When you’re outside with no television or video games, you wind up spending most of your trip walking, hiking, fishing, etc., which all involve moderate to extreme exercise. Again, exercise is a serotonin booster, so you’re likely to feel exhilirated instead of run-down and sluggish like we can often feel throughout our normal routines.
Clear Your Mind
Some people use yoga and meditation to clear their minds and relieve tensions. Others claim that just taking a long walk in nature will do the trick. All of these things are good for resetting your brain and revitalizing your quality of life. Camping can (figuratively and literally) bring you back down to Earth. When you’re out of your home, you’re not worrying about cleaning the house, doing dishes, doing laundry or keeping anything organized. All you have to worry about is exploring, playing and maybe the occasional wild animal. 😉
Take Away Those Distractions
Leave the electronics at home! Get back in tune with yourself, nature, your friends, your family. Camping is one of the easiest ways to leave distractions behind and enjoy the company you have, even if your only company is yourself. It brings us into a simpler time and simpler environment, making our emotions simpler as well.