Most Popular Summer Runs for Breast Cancer Awareness

Every two minutes, another woman is diagnosed with breast cancer in the United States, according to the Breast Cancer Research Foundation. The good news is, there’s tons of ways to show your support and help raise funds, so we can all fight back to reduce the number of breast cancer victims. One of the best ways to do it is with a race.

Races raise funds while also inspiring people to get in shape and enjoy the outdoors—an especially great goal in these sunny summer months!

Whether you want to walk a few miles or take on an extreme fitness challenge, there’s a race out there for you. Here are some of the most popular summer races for runners and walkers who want to get moving in support of breast cancer:

Making Strides Against Breast Cancer Walk
As the largest network of breast cancer awareness events across the nation, it’s likely that at least one of the 300 annual event locations is somewhere near you. These noncompetitive three- to five-mile walks are an uplifting experience focused on community and support. By participating, you can help breast cancer patients and support education and prevention efforts.

AVON 39
This two-day, 39.4-mile walk isn’t kidding when it describes the race as a challenge. But AVON promises that along the way, “you’ll crush fear, doubt and breast cancer.” Not a bad trade-off for one weekend of effort. This summer, races will take place in Boston, Chicago and San Francisco, with even more walks coming to additional locations across the country throughout the year.

Susan G Komen 3-Day
Branded as “the journey of a lifetime” and “the biggest thing you can do to help end breast cancer forever,” the three-day walk organized by Susan G. Komen is much more than a race—it’s a 60-mile, soulful retreat. Many who have made the journey attest to the incredible bonds they forge along the way. If you want to fight breast cancer and gain inspiring connections along the way, this one’s for you.

Race for the Cure
If you’re looking for a faster pace or shorter time investment, try Susan G. Komen’s Race for the Cure 5K run/walk. The popular race has been around for over 30 years and has grown to include over a million participants each year across four continents. The race welcomes people of all fitness levels, and has locations all over the country.

Tough Mudder
If you want to go all-in for an extreme fitness challenge, sign up for one of the Tough Mudder 10-12-mile obstacle courses. It’s not specifically affiliated with a breast cancer organization, but you can make sure your registration supports one by registering to run for Breast Cancer Care.

A Run for Every Style
Regardless of your pace, goals and fundraising style, there’s a breast cancer race out there for you. Along the way, you’ll make new friends, get in better shape, and enjoy the sunny summer weather. When you run to support breast cancer or other causes, everybody wins.

Help Your Special Needs Children Get Back to School

The back-to-school season can be a rough transition for any child—especially when they’re headed for a new school. But when your child has special needs, a new environment can cause extra anxiety.

Fortunately, there’s plenty you can do to prepare your special needs child for a new school now to lessen your child’s stress when that first class bell rings.

Talk About It
It’s important to discuss the new school and any feelings caused by the change with your child. Let them know they’re not alone—it’s normal to feel nervous when making a big change like this, and even to feel sad if there are old friends they won’t see every day anymore.

But also talk about the positive opportunities ahead—a new school is an opportunity to learn new things and meet new friends. By focusing on the positive, you can help your child ease anxieties and get excited.

Get Teachers On Board
It’s also a good idea to talk to the teachers and support team that will help your child at the school, if possible. Take advantage of these conversations to make expectations and needs for your child clear up front, and establish a line of two-way communication to remain open throughout the year, so that you can your child’s teachers can work together for your child’s interests throughout the year.

Explore Early And Often
Do all you can to familiarize your child with the new environment early – play on the playground, walk the halls, and spend time in the classroom if possible. Return to these spaces frequently in the weeks before school starts so they become familiar for your child.

Much less overwhelming when the halls are crowded and bustling that first day if they already know how to get from their locker to home room.

Get On Schedule
If the new school’s schedule will require significant changes to what he or she is used to—such as getting up significantly earlier—why not transition to that schedule a few weeks ahead of time? By reducing the amount of change he or she faces on that first day of school, you can make the overall experience easier.

The anticipation of a new school can be intimidating for anyone, and for special needs children in particular. But there’s a lot you and your child can do before the year starts to reduce the challenges and stress. Take these proactive steps now and help your special needs child take on their new environment more confidently.

 

100 Fundraising Ideas

When you are tackling a fundraising project – no matter how big or small, it’s always best to hold several different kinds of events so as to appeal to as many people as possible. You also want to take the time to choose the best events for your fundraising, and plan them out as best you can, to make sure that you get as much as you can out of each event.

Fundraising can be a tough job, and it often takes several different events to raise the money needed for your project. That’s why we have compiled this list of fundraising ideas for you to make the most of!

Here’s our list of 100 Fundraising Ideas!

  • Basket raffle
  • Hold a yard sale
  • Bachelor or bachelorette auction
  • Bake Sale
  • Bake-off
  • Lessons with a volunteer teacher
  • Board game tournament
  • Quiz night
  • Theatrical production
  • Bucket street collection
  • Butler auction
  • Fun run
  • Car washing
  • Spelling Bee
  • Car detailing
  • Photo/portrait sessions
  • Babysitting
  • Silent auction
  • Charity Ball
  • Singing benefit concert
  • Orienteering
  • Charity breakfast
  • Bring your dog to work
  • Pet show
  • Can drive
  • Cookbook
  • Car smash
  • Computer smash
  • Craft fair
  • Dinner auction
  • Eating contest
  • Face painting
  • Christmas Gift wrapping
  • Hair shaving
  • Marathon
  • Karaoke night
  • Kissing booth
  • Fashion show
  • Tea party
  • Yard work
  • Hire a hubby auction
  • Movie night
  • Calendar
  • Pajama day
  • Art show
  • Pet parade
  • Remembrance tree
  • Pie in face
  • Country fair
  • Rent-a-puppy
  • Event parking
  • Santa letters
  • Trashin’ fashion show
  • Weight loss challenge
  • Beauty pageant
  • Guess the number of jellybeans in the jar
  • Casual dress day
  • Walk-a-thon
  • Bag groceries
  • Dog walking
  • Winter bazaar
  • Carnival day
  • Battle of the bands
  • Dance-a-thon
  • Working bee
  • Cheese rolls
  • Swim-a-thon
  • Bingo night
  • Plant sale
  • Produce stall
  • Book sale
  • International dinner
  • Classic car show
  • Pumpkin decorating contest
  • Debate evening
  • Talent night
  • Comedy night
  • Flower show
  • Fitness tournament
  • Mini Olympics
  • Poetry and book reading
  • Tug of war
  • Tombola
  • Makeovers and manicures
  • Henna hand art
  • Lemonade stand
  • Barbecue lunch
  • Pancake breakfast
  • Gourmet cooking class
  • Singing telegrams
  • Block party
  • ‘Who Dunnit’ murder mystery party
  • Window washing
  • Event glow sticks
  • Rent-a-worker
  • Pamper evening
  • Teddy bear’s picnic
  • Stadium seat cushions
  • Tupperware party
  • Food Festival

We hope you enjoyed this list. Feel free to comment letting us know which ones are your favourite, and which ones helped you raise the most funds for your cause!

Staying Out of the ER During Heat Waves

Summer is usually a season for fun in the sun. But when the heat gets extreme, it’s anything but.

Heat waves can cause serious health risks that can put you in the emergency room or even cause death. But fortunately, there is a lot you can do to reduce the impact of heat waves on your health.

 

Stay cool and safe during heat waves with these tips:

Stay Informed
Pay attention to weather forecasts each day so you know what temperatures to expect, and what the heat index will be. With this knowledge, you can plan appropriately for the weather. 

Keep An Emergency Kit
In case of a power outage, an emergency kit ensures you have what you need to get by. This list from the American Red Cross will keep you and your loved ones ready for this and many other emergency situations.

Avoid The Heat
Limit your activity outside as much as possible, especially during peak heat hours in the middle of the day. Try to spend your time in the coolest and lowest parts of your house, such as the basement. Keep your curtains and blinds closed to keep the sun out.

If you don’t have air conditioning at home, find places that do where you can spend time during the day, such as libraries, schools, community centers, or malls.

Reduce Outdoor Activity
If you must work outside, keep your activity low and take frequent breaks. Always work with someone else, and drink plenty of water—at least two to four eight-ounce glasses per hour.

Avoid drinks that dehydrate, especially beverages which include caffeine or a high sugar content.

Dress For The Heat
Wear clothing that will help you stay cool—loose, light-colored garments. It’s better to cover your skin rather than expose it, as it protects you from sunburn and encourages perspiration, which will keep you cooler. Outside, wear a hat and sunscreen.

Never Leave Children In Vehicles
It’s never safe to leave a child in an enclosed car, but it’s especially life-threatening during a heat wave. Leaving a child in an enclosed car during a heat wave could kill him/her. This also applies to pets.

Know The Symptoms
Signs of heat exhaustion include headaches, nausea, dizziness, muscle cramps and excessive sweating. If a person starts exhibiting these symptoms, move him/her to a cooler place to rest. The person should drink something with electrolytes, such as a sports drink, fruit juice or milk.

Don’t ignore these symptoms! If left untreated, the person’s condition can escalate to heat stroke, which can cause organ failure, comas or even death.

If you observe signs of heat stroke—including an extremely high temperature, redness on the skin, changes in consciousness, a rapid and weak pulse, shallow breathing, vomiting or seizures—call 9-1-1. 

Taking Precautions Can Minimize The Impact
The intensity of summer heat waves push the human body beyond its capabilities. They are a serious threat that can lead to health risks, expensive emergency room bills, and even death.

Fortunately, if you take the precautions seriously and protect yourself and your loved ones, you can minimize the impact of a heat wave on your summer fun.