Warning Signs of Breast Cancer

Breast cancer can be a very scary thought, but unfortunately, it is a valid concern for many women. Although breast cancer is usually fairly treatable through a wide variety of options, it is important to catch the disease early in order to have the greatest chance at battling it successfully. Give yourself a little peace of mind by performing a monthly breast self-exam and staying on the lookout for some of the most common warning signs of breast cancer. Read on to learn just what those warning signs are, and what they might mean for you.

 

Lumps and Knots

Lumps, knots, bumps, or thicker skin anywhere on the breast are easily the most common indication of breast cancer. This can occur on the inside or outside of the breast, near the nipple or further away, and might also appear in the underarm area. Sometimes, these bumps are simply benign calcium deposits, but you will want to get it checked out if you notice something like this on your body.

 

Constant Pain

Of course, if any part of your body is in constant pain, this is usually a good indication that there is something wrong. If you suddenly begin to notice any pain in your breast that is focused on one location and does not go away, this is a good time to visit your doctor and get checked out for breast cancer. Sometimes, this kind of pain can indicate injury like a pulled muscle, but it is always important to find out for sure.

 

Changes in Size or Shape

If you suddenly notice that one of your breasts has gotten much larger than it used to be, disproportionately to your other breast, this may mean that you have a tumor growing below the skin. The same is true of a breast that takes on a strange shape and no longer looks like it used to. Although breasts often do change shape and size as women age, as well as during pregnancy, changes in a single breast while the other remains the same are strong warning signs of cancer.

 

Rashes and Discharge

Cancerous tumors near the nipple can cause itchy rashes or scaly skin on the nipple itself. If one of your nipples begins to have a discharge, this can also be indicative of breast cancer. Sometimes, nipples develop rashes and discharge from other illness, so be sure to have these symptoms checked out as soon as possible.

 

If you notice something that seems amiss during your monthly breast self-check, be sure to bring it up with your doctor as quickly as possible. It is also important for women over the age of forty to receive regular mammograms, which can help diagnose potential problems such as breast cancer even more quickly than a self-exam might. Remember that not all women show signs of breast cancer the same way, so what may seem strange to someone else might be perfectly normal for you. It is important to keep these warning signs in mind, but not to panic if you do notice something that has changed.

Heart Glossary

When it comes to your body, nothing is more important than keeping your heart healthy. However, understanding heart health can be more than a little difficult, especially if you are a beginner to this important topic. Check out this list of heart-related terms to help you get started.

 

ACE Inhibitors – Medicines that are used to dilate blood vessels, lower blood pressure and fight other problems. These are also called angiotensin-converting enzyme inhibitors.

 

Angina – Severe pain in the chest, arm, neck, and jaw related to blocked arteries and a lack of oxygen in the heart and blood.

 

Arrhythmia – An irregular heartbeat which may or may not be related to something more serious.

 

Blood Pressure – The force exerted by the blood on the walls of the arteries. It is measured by two numbers, the diastolic pressure and the resting pressure. Traditionally, 120/80 has been considered the ideal blood pressure, but diet, stress, pain, and medication can always affect this reading.

 

Cardiac Arrest – A condition in which the heart has either stopped or slowed down so much that it cannot function properly. This condition leads to death within a few minutes after the victim falls unconscious.

 

Coronary Heart Disease –  A condition related to blockages in the coronary arteries, which causes a lack of blood flow to the heart.

 

EKG – The short term for electrocardiograms, which are tests performed on the heart’s electrical activity. This test is a great way to find out if your heart is too large, too irregular, or if you have had a heart attack in the past. This is a painless procedure that does not take very long and can often be performed in the doctor’s office instead of at a hospital.

 

HDL – High density lipoproteins, or good lipoproteins. These fat and protein molecules move cholesterol through the body to the liver. When you have a lot of HDLs, your risk for heart disease decreases.

 

LDL – Low density lipoproteins, or bad lipoproteins. These fat and protein molecules work in the opposite direction as HDLs, and instead move cholesterol into the body’s tissues. They can cause cholesterol and plaque buildup in the heart and arteries.

 

Plaque – Any mass in an artery that is made of fat, cholesterol, or calcium. Plaque in the arteries can be very dangerous, and can result in severe heart disease. These blockages must be cleared away and are often replaced with a stent, which is a tube that widens the artery to allow blood flow to increase.

 

Tachycardia – A fast heartbeat that is natural and not caused by other factors such as caffeine intake. By itself, tachycardia is not necessarily dangerous, but it could be an indicator of a larger problem.

 

Troponin – A type of protein that is found in the heart and can be used to monitor heart injuries and illness in blood tests.

 

Vasodilator – A type of medicine used to lower blood pressure by relaxing the blood vessels.

 

Vasopressor – A type of medicine used to raise blood pressure when it has dropped dangerously low.

Interacting With Autism

If you are a parent, hearing a diagnosis of autism in your child can be a scary situation. Older teens and adults who are diagnosed later in life are often just as frightened, and may not know where to turn for answers. Whether you yourself have been diagnosed with autism, or you are looking for help in coping with a diagnosis of autism in your child, InteractingWithAutism.com can provide you a wealth of knowledge and support to help you along this challenging path.

 

 Understanding Autism

The first section of the website focuses on understanding the causes and effects of autism in children, as well as in adults. Head to this section to learn about the sensory problems related to autism, the methods by which it is diagnosed, and how the media has helped to shape the public opinion on autism, whether for better or worse. This is also a great place to look for information on the controversial subject of vaccinations with regard to increased childhood autism diagnoses. Before you check out the rest of the site, you can also read real feedback from parents as well as adults with autism under the Understanding tab.

 

Treating Autism

After you have a firm grasp on what autism is and what it means for you and your family, head to the Treating tab to learn about your options. Most of this section is devoted to information for parents, in the hopes of helping them make good decisions for their children. A small part of this section focuses on medications that have been used in managing autism, and this can be useful for adults with autism as well as for parents. For the most part, however, the Treating tab is designed to educate parents on types of speech and motor skill therapy, as well as specialized teaching and behavioral studies available to help them make the most for their children.

 

Living With Autism

The third and final tab focuses on living with autism. This part of the site is packed with personal stories and anecdotes to help comfort, inspire, and assist families and individuals dealing with an autism diagnosis. Check out this section to learn about what life is like for the people who deal with autism every day, and perhaps find some ideas that you can use in your own life to help yourself and your family as well.

 

 

With a diagnosis of autism in yourself or your child, you are sure to have plenty of conflicting feelings and negative emotions to work through. Visit InteractingWithAutism.com to learn about autism, discover the many ways in which it is treated and managed, and meet other families who are going through the same thing. InteractingWithAutism.com is available in English, Chinese, and Spanish, so even more families can be easily reached through this helpful and informative website

 

Click here to check out our range of autism awareness shirts

5 Common Cancer Myths

We’ve come a long way in how well we understand cancer, its risk factors, and how to fight it. But as awareness grows, so has misinformation. There are a lot of myths out there about what cancer is, its risk factors, and its treatments.

Let’s set the record straight. Here are five of the most common myths about cancer, and the truth about them:

  1. Cancer is a death sentence.
    Though many of the big cancer stories in the media involve life-threatening cases, this does not reflect today’s reality about cancer.

In fact, research and treatment for cancer has come a long way. According to the Annual Report to the Nation on the Status of Cancer, patients in the United Sates now have over a 90 percent five-year survival rate for many cancers including breast, prostate, thyroid and more. The five-year survival rate for all cancers is at 66 percent.

  1. Sugar makes cancer spread.
    This myth is rooted in the fact that cancerous cells consume more glucose (sugar) than healthy cells. But that’s as far as the truth for this myth goes.

The belief that because cancer cells consume more sugar, that consuming more sugar makes cancer spread, is false. Likewise, cutting sugar out of your diet will not make cancer shrink or disappear.

  1. _____ causes cancer.
    Artificial sweeteners, cell phones, power lines, microwaves, and many other products of modern life have been said to be associated with a higher risk of cancer. But for all the items listed here, any kind of link to cancer risk has not been proven by any scientific research to date.

In fact, many of these concerns are more rumor than truth. If you have questions about whether an item can increase your risk, talk to your doctor.

  1. A person’s attitude can determine his/her cancer treatment success.
    When a person is fighting cancer, it is normal to feel all kinds of extreme emotions—including ones that are typically classified as “negative” such as sadness, anger, and discouragement.

This is okay, and there is no scientific evidence that experiencing these feelings reduces your chances of getting cancer, beating cancer, or having a recurrence.

  1. If a person’s relative gets cancer, they will, too.
    It’s true that risk factors for some cancers are genetic, not all of them are. In fact, only 5-10 percent of cancers are genetically linked.

Of course, this myth has a dangerous flip side—the belief that if an individual is not related to anyone who has had cancer, that s/he won’t ever get cancer, either. The truth is, about 40 percent of the general population gets cancer at some point in their lives, according to Cancer.gov.

Knowledge is power

Cancer can be scary, and with so many different kinds, it is hard to understand. This leads to inaccuracies and even totally non-factual information spreading.

But knowledge is power. Knowing the facts about cancer can help you make good decisions to control your risk factors, catch cancer early, and live a healthy life. If you’re not sure if something you hear about cancer is accurate, research it or ask a doctor.

Cholesterol: Fact and Fiction

If you ask a random person on the street if they have heard of cholesterol, chances are they have. It is also highly likely that they hold some common ideas concerning this vital compound, its role in the human body, and the damage elevated levels can cause. These ideas are spread so frequently that many people consider them truth. But are they? If you are a person who is concerned about your heart health it can be very important to get informed. Keep reading as I shine a light on what cholesterol is, how high LDL can damage your health and how to lower your cholesterol. I will even debunk some myths along the way.

 

What Is Cholesterol?

Cholesterol is a waxy fat-like substance found in nearly every cell of the human body. Your body uses this compound to make vitamin D and some hormones as well as substances to help you digest the food you eat. It is not necessary to get cholesterol from food. Your body makes its own. But that does not mean cholesterol is not present in foods you eat. Cholesterol travels through your body in small packages called lipoproteins which are made of fat or lipid on the inside and protein on the outside. There are two types of lipoproteins, High-density lipoproteins (HDL) and low-density lipoproteins (LDL) Having healthy levels of both types of cholesterol is important for your body’s continued functioning, but high levels of LDL can be a large problem.

 

The Effects of High LDL Cholesterol

High LDL cholesterol is a condition whereby you have too much cholesterol in your blood. By itself, it usually has no symptoms so most people do not realize when their cholesterol is high. High cholesterol silently causes plaque build-up in the coronary arteries. This build-up can be very dangerous as it can lead to atherosclerosis, the hardening of the coronary arteries, those closest to the heart. Plaque build-up narrows the arteries, restricting the flow of oxygenated blood to the heart. Eventually, a plaque can rupture, forming a blood clot on the surface. This clot, if it grows big enough may cut off the blood supply to a section of the heart muscle. This is called a heart attack, and if blood flow is not restored quickly, the section of muscle will soon die. Untreated heart attacks can lead to serious problems or even death. Plaque can also build up in other arteries as well, leading to such problems as strokes and peripheral artery disease.

 

Lowering Your Cholesterol

If you have high cholesterol, do not fret. Though it is a risk factor for heart disease, it is something which can be controlled. Avoid trans fats, found in baked goods, fried foods, and even frozen pizza crusts. Read food labels and look for partially hydrogenated in the name. That is a fancy word for trans-fat. Losing weight is another way to lower cholesterol. Losing just ten pounds will lower your LDL by eight per cent. And make sure to fill up on fiber. People who ate just ten more grams of fiber than they normally would lowered their LDL cholesterol drastically, and raised their HDL as well.

 

Cholesterol Myths

As you continue your research into cholesterol, you are bound to come across some very insidious myths. Here are a few of them, so that you do not fall prey to misinformation. It is often thought that eating eggs will make your cholesterol rise. While it is true that eggs do contain a lot of dietary cholesterol, not all of that makes it into your bloodstream. If your level of dietary cholesterol rises, your body simply compensates by making less cholesterol of its own. As an added note, it is often thought that children cannot have high cholesterol. Sadly, this is untrue. With the increasing rate of childhood obesity in America, more and more children have high cholesterol and may develop heart disease. That is why it is important to practice good health habits, not just for you but for your entire family as well.

 

Being a savvy consumer is very important. One step toward that goal is education, especially where your health is concerned. Now you know what exactly cholesterol is, what it does in the body, how high blood cholesterol can affect your health, and even how to lower it. Perhaps the next time you see a person on the street or in a diner spreading misinformation about cholesterol and its risks you can shed some light on the subject and help them in turn.

Autism and Immunization: Is There a Connection?

In the later part of the 1990s, parents suddenly began to fear for the health of their children based on a research paper that claimed to prove a connection between the MMR (measles, mumps, and rubella) vaccination and autism spectrum disorders in children. Since the publication of this paper, the research has been discredited and debunked as a fraud, but parents continue to believe that there is some truth behind the controversial information. If you are a parent yourself, it can be confusing and even scary to try to figure out which side of the fence you stand on. The most important first step toward making any kind of a decision about the well-being of your children is to educate yourself fully on both stances.

 

The Argument Against Immunization

Despite the fact that most of the big names in paediatric medicine, including the World Health Organization and the CDC, claim that there is no link between autism and vaccinations, the concern is still very prevalent among today’s parents. The media has something to do with this, as many actors and actresses have used their presence in the public eye to speak out against vaccinating children for fear of causing autism spectrum disorders. Even some of the more well-known politicians in the United States have made it very clear that they believe in the strong evidence that supports this theory. The National Institute of Mental Health continues to investigate the possibility of a connection between vaccinations and autism, which seems like a pretty powerful reason to believe that there is still a cause for concern.

 

One of the biggest reasons that parents continue to worry about the connection between autism and immunizations is the steadily rising number of children diagnosed with autism spectrum disorders every year. Since vaccinations became more prevalent in the 1980s and 1990s, children have begun to show signs of autism from a very early age, much more frequently than did children born before this time period. It is a clear fact that more children are diagnosed with autism today, and that most of those children have been given at least one immunization during their lifetimes. Some parents believe that there is a direct correlation between the two, and cite their own experiences, whether positive or negative, as solid proof of that.

 

The study which originally purported to demonstrate the connection between autism and immunizations focused on a sample group of twelve children, all of whom had been given the measles, mumps and rubella vaccination and later been diagnosed with autism spectrum disorders. The research paper published after this experiment showed a correlation between the injections and autism, as well as bowel disorder, and managed to prove a weak link between all three. The resulting syndrome was labelled autistic enterocolitis, and blamed entirely on the administration of the MMR vaccination. The paper gained attention very quickly, and made the powerful claim that three live virus injections administered at the same time, as in the case of the MMR immunization, greatly increased a child’s chances of developing an autism spectrum disorder. The study claimed that the measles injection was the most prominent culprit, as it affects the immune system more strongly than the rubella and mumps viruses do. The medical community eventually had this research paper retracted, but the information still stands, and many parents consider it worthwhile to consider what the study showed, whether or not the world of medicine see it as a valid point of research today.

 

Proponents of the anti-vaccination movement look to court cases to support their side of the argument, and many parents take these instances into consideration as well when deciding what to do about immunizations for their own children. In several different court situations, parents and guardians have been compensated for the onset of autism based on the use of vaccinations. Some parents believe that courts would not award these settlements if there was no truth to back up the anti-vaccination claim. Finally, even some paediatricians have concluded that autism in certain children must have been caused by vaccinations. When paediatricians agree with the parents of these children, it is usually too late, and the parents then share their stories in the hopes of bringing the information to others who might be able to make different decisions.

 

The Argument For Immunization

While there are plenty of aspects to consider on the anti-vaccination side of the coin, it is important to think about the available information to the contrary. There are many reasons why parents continue to vaccinate their children, in spite of the evidence that supports the connection between immunizations and autism. To begin with, many parents conclude that it is better to vaccinate their kids against possible severe illnesses rather than take a chance that they might come down with something potentially life-threatening. Measles, mumps, and rubella are not always fatal, but sometimes, they can cause complications that lead to childhood death. Parents who vaccinate their children believe it is much better to help save their child’s life than to worry about the possibility of a vaccination causing a mental health disorder.

 

Vaccinations are also necessary in order to protect the people who come into contact with children every day, and parents on the pro-immunization side take this into consideration when choosing to vaccinate their kids. The technical term for this phenomenon is “herd immunity,” which means that enough people have been vaccinated against a disease that, even if a few should fall ill, an outbreak cannot happen. If more and more children are left unvaccinated against diseases like the measles, outbreaks are going to become more common and much more widespread. When a herd immunity is present, it works to protect young children who have not reached the age of vaccination yet, as well as the elderly, immune-compromised, or otherwise ill who cannot receive the immunization themselves. More lives are potentially saved by the lack of these illnesses in the community at large. When children are vaccinated against spreadable diseases, they are helping control these viruses simply by living a healthy life without getting sick.

 

Herd immunity also spreads to future generations, and parents sometimes even take the health of their future grandchildren into consideration when choosing whether or not to vaccinate their children. When a female child who has been vaccinated against disease grows up and becomes a vaccinated mother, she prevents the spread of illness to her child, which can in turn greatly reduce the risk of birth defects. Communities that have been thoroughly vaccinated have managed to almost eradicate some diseases completely, meaning that future generations will never have to worry about catching something that no longer exists, such as smallpox. Parents who choose to vaccinate their children today are paving the way for healthier generations in years to come.

 

Finally, some parents simply consider the cost effectiveness when opting for immunizations. Common immunizations do not cost a lot of money, and are usually covered by health insurance. On the other hand, should a child who has not been vaccinated fall ill with a rare disease such as measles, it could cost much more in medical bills to treat the child and bring him or her back to full health once again. Although it may sound a little bit materialistic, the cost of medical bills is a very real concern. For this reason alone, many parents decide to choose immunization over leaving their children exposed to potential health risks.

 

Which Side is Right?

When you have the basic information for both sides of the argument laid out in front of you, it can be much easier to make a decision and figure out where you stand on the issue of autism versus immunization. Do you believe the countless parents who claim that there is a connection between the two, or do you prefer to stick to immunizing your children against the very real threat of measles and mumps, and take your chances otherwise? When it comes down to it, the choice is completely up to you. Do not let other parents try to convince you to take their side on the matter if you feel like they are wrong, but also do not ignore the evidence that exists to support the argument.

 

In the end, the medical field is still more or less divided on the topic, and may continue to disagree for a long time coming. It is in your best interest as a parent, to consider the pros and cons of immunizing your children. Do not jump to conclusions based on the first sensational news story you hear – give it careful consideration before you reach your final verdict. You want to do what is best for your children at all times, of course, so try to consider all available information to help you make this important decision.

Are Children Conceived in Winter More Likely to Develop Autism?

Expecting parents are always concerned with whether or not there is something they can do to ensure the health of their children.  Recently, studies have turned toward the subject of autism, and whether or not the time of year when a child is conceived has any effect on its mental health at birth.  There is compelling evidence to show that babies conceived in the winter may in fact be more likely to develop autism, and if you are trying to conceive, you may want to pay close attention to the recent information that has been discovered on the matter.

 

Illness

It is no secret that environment has a lot to do with a baby’s development while still in the womb.  According to a California-based study that focused on 7 million birth records in the 1990s and 2000s, wintertime viruses and other illnesses may be a major influence on whether or not a growing baby develops autism.  Of course, this could be less of a problem in parts of the world where viruses do not spread as rapidly during the winter due to warmer temperatures, but in the United States, where the study was conducted, this environmental factor did have a pronounced effect on the outcome of the children in question.

 

Deficiency

A lack of vitamin D also prominently raised the chances of autism in wintertime babies.  During the winter months, when the sun is less visible and people are less likely to spend time outdoors due to colder temperatures, it is natural that vitamin D deficiency increases.  Although quite common, this can be very detrimental to the health of unborn children, and may severely impair their mental growth while still in the womb.  Vitamin D deficiency in the children studied also increased as the season wore on.  December conceptions led to about an 8% increase in autism, while March conceptions showed up to 16% more cases of autism in the children that were surveyed.  All winter months were compared to July conceptions for the purpose of this study.

 

Other Possibilities

Of course, it is important to judge all studies with a grain of salt.  While the study undertaken by the University of California did prove a connection between month of conception and risk of autism, other studies conducted in Japan, Canada, and the United Kingdom have proven that spring is the more likely season to trigger autism.  Research in Sweden and Denmark, however, agrees with that of the United States, and these countries have reported March as the highest risk month of conception.  Bear in mind that the original United States study might also prove another environmental factor, such as exposures that take place during the second or third trimester, so it is somewhat inconclusive in that regard.

 

 

When you are trying to conceive, you may be worried about a lot of things, including the risk of autism in your child.  Do not let studies scare you, but do take them into consideration and use the information they provide to make your own decisions when it comes to conception. As with anything, it is important to be as informed as possible, and to consider all relevant information.

Autism Awareness Shirts

About 1 in 68 children have been identified with autism spectrum disorder (ASD) according to the Centers for Disease Control and Prevention (CDC).

ASD is a developmental disability that causes social, communication and behavioral challenges. The degree of these challenges can vary widely person to person, depending where they fall on the spectrum.

To date, there is no known cause and no cure. However, with therapy and treatments, individuals with ASD can live full, meaningful lives.

Why Spread Awareness?
There is a stigma around ASD that causes some to stereotype, avoid or even bully individuals with ASD. Negative stereotypes about the abilities and disabilities associated with ASD can make it harder for individuals on the spectrum to find jobs, join in social situations, and live the full lives they are capable of and deserve.

When you support autism awareness, you promote a better understanding of what ASD is, what those on the spectrum need in terms of therapy and support, and stave off these negative associations. You also help promote and fund research that could help scientists gain a better understand of how to prevent and treat ASD.

Sport Your Support
With such good reasons to wear your autism awareness support, why not get started now?

Here are some t-shirts that promote autism awareness:

autism awareness

AutismTee4

autism awarenessautism awareness

Check out more Autism Awareness tees.

Autism Awareness Matters
Therapy, treatment and care for individuals with ASD is estimated at $90 million each year, and is only expected to rise dramatically. But with early intervention, the cost of this care can decrease significantly—and also gives the individual receiving the treatment an opportunity of a better, fuller life.

When you spread autism awareness, you help more people understand it better and help raise funds to prevent and treat autism in the future.

 

S-LYTP-teedkc

Check out our limited time Autism Awareness design, available until January 7th!

4 Ways To Lower Your Breast Cancer RIsk

Breast cancer is the most common type of cancer for women after skin cancer, according to data from the Breast Cancer Research Foundation.

In the United States alone, an estimated 231,840 new cases of invasive breast cancer were expected in women in 2015, and another 62,570 new cases of non-invasive breast cancer.

Among those patients, an estimated 40,290 women died from breast cancer, as well as 440 men.

Fortunately, there are ways you can reduce your risk of getting breast cancer. Here are the top four ways to lower your risk:

Don’t smoke

Breaking this bad habit is already a well-known tactic for avoiding lung cancer, but increasing amounts of evidence link smoking to breast cancer, too. This is especially important for pre-menopausal women.

Manage your weight

Being overweight or obese is another way to increase your risk. To keep your risk in check, maintain a healthy weight. This is even more important after menopause. 

Breast feed

Breast feeding your babies, if you have them, can reduce your risk for breast cancer. The longer you breast feed, the lower your risk. 

Limit hormone therapy

Taking combination hormone therapy for more than three to five years increases the risk of breast cancer. This includes birth control with hormones, too. If you’re on a hormone regimen, use the lowest possible effective dose—or even better, talk to your doctor about alternatives.

 

Factors in your control

There’s no way to completely eliminate all your risk for breast cancer. But, there are certain factors that are in your control. These five ways to reduce your risk is a great place to start—and don’t forget to take care of yourself with regular check-ins with your doctor, too.

Preventing Bullying on the School Bus

About a third of students ages 12 to 18 in the United States reported being bullied, according to the Department of Education. Children who are bullied experience depression and anxiety, reduced self-esteem, changes to eating and sleeping patterns, and decreased academic achievement.

But the negative impacts of bullying don’t stop there. Bystanders who witness bullying are at increased risk of drug and tobacco use, have increased risk for depression and anxiety, and are more likely to skip school. Bullies are more likely to abuse drugs, engage in earlier sexual activity, drop out of school, and abuse their spouses, children and others later in life.

Bullying is a serious issue that impacts everyone involved. Addressing it early and working to create a bully-free environment can positively change students’ lives.

Where Bus Drivers Fit in to Stop Bullying

Bullying isn’t limited to the classroom or the schoolyard. Of those who reported bullying, 8 percent said the bullying took place on a school bus.

According to a survey of education support professionals (ESPs) by National Education Association (NEA), bus drivers consider bullying to be a bigger problem than many of their ESP peers. Bus drivers are more likely than other ESPs to witness bullying, and many said they witnessed it several times a month.

What’s more, even when bullying did not occur on the bus, bus drivers were 36 percent more likely to receive reports of bullying, from both students and parents.

Clearly, bus drivers have a significant role to play in creating an environment that does not tolerate bullying. And according to the survey, they’re ready to step up: 92 percent of bus drivers surveyed indicated they feel it’s their responsibility to intervene when they witness bullying.

And yet, while most drivers were aware their school districts had bullying policies in place, 56 percent said they had received no training on it. In fact, more than two-thirds of bus drivers expressed they would like more training on how to address various bullying scenarios.

NEA recommends bus drivers take advantage of online training courses, and ask their school district for training on current bullying intervention and prevention policies.

Here are some tips to set a foundation for a safe, bully-free bus:

Intervening with Bullying

  • Maintain an assertive and calm demeanor
  • Start with verbal warnings, using the name of the student doing the bullying
  • If the behavior continues, call the school or dispatcher to report it
  • If you feel you must, stop the bus to address the situation
  • Never argue with a student who is bullying, or try to convince them
  • Move affected students to new, safe seats
  • Talk to other school staff about the incident

Preventing Bullying

  • Establish a positive environment on the bus by being clear, fair and consistent about rules
  • Learn students’ names and get to know them (even students who bully). Introduce yourself to them so they know yours, too.
  • Notice when students do something positive, and recognize them for it
  • Submit positive bus referrals

Together, we can work toward a bully-free environment

Bullying is a serious problem that has serious consequences for all who are involved. But by working together to establish a safe and positive school experience for all children in every space they inhabit, we reduce bullying and work toward bully-free educational environments.