Tag: Health and Wellness
-
5 Ways to Laugh
Is laughter, really the best medicine? What better time to delve into this age-old question then now with International Moment of Laughter Day coming up this…
2–3 minutes -
Don’t let your desk job kill you: Stretch to stay healthy
If you’re reading this while sitting behind your desk at work, there’s a good chance some not-so-great things are happening to your body right at this…
1–2 minutes -
Help employees meet their goals with workplace wellness
One of the most popular New Year’s resolutions people make is to improve wellness in some way, whether it’s exercising more, eating healthier, or losing 10…
1–2 minutes -
-
Is Texting Bad for your Health?
Before you pick up your cell phone to send your next text, read this article. Texting may be harming your health in some surprising ways. We…
2–3 minutes -
How Much Sleep is Enough?
Do you have a friend who says they can function on four to six hours of sleep? If so, you might have wondered if this is…
2–3 minutes -
Fever: When to Seek Help
Fevers are miserable. Just moving takes effort, you lie in bed either too hot or too cold, and you may feel dizzy and clammy but fevers…
2–3 minutes -
5 Ways to Up Your Daily Water Intake
Health professionals agree. Drinking sixty-four ounces of water per day is vital for your health. This amount of water keeps all of the body’s systems running…
2–3 minutes -
Music As Therapy: The Healing Power Of Music
For ages, people have turned to music to get excited, calm down, share experiences, and more. Over time, scientific research has shown that this natural affinity…
2–3 minutes