Category: Health
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26 Ways to Relax
Even if you feel like you lead a fairly casual lifestyle, it is still important to get some deliberate relaxation time in regularly. Relaxation is an important part of daily life –it improves mental and physical health, promotes healing, improves bodily functions such as digestion and boosts immunity. When we relax, our bodies switch into…
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Camp Your Way to a Healthy Life!
For those of you who love camping, I’m sure you don’t need a reason to plan your next outdoor adventure. For those of you who have thought about camping but aren’t sure what all the hype is about — check out some of the benefits it could have on your health! Photo by Jack Sloop on Unsplash…
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5 Ways to Laugh
Is laughter, really the best medicine? What better time to delve into this age-old question then now with International Moment of Laughter Day coming up this April 14th. The day was created with a very simple intent; to encourage people to laugh. How does one laugh? It’s an involuntary reaction to certain external or internal…
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Don’t give up! How to keep those resolutions
So you’ve made that list of resolutions that will make a better you (and inspire others) in 2019. Yay you! Now. How do you keep them?
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Inspire yourself (and others!) in the New Year
The new year is knocking on our door. And now’s the time you’re probably thinking about the things you want to change in your life during the next 365 days. Maybe you want to eat healthier. Exercise more. Plan your meals or make your bed every day. A resolution is all about words you want…
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Protect your workplace against the flu
It’s fall, and we hope you’re planning all of your favorite things right now — decorating with fodder shocks, painting pumpkins, picking apples and getting lost in corn mazes. You can enjoy none of them, though, if you’ve got the dreaded flu, which also rears its ugly head this time of year. This highly contagious…
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What’s in your lunchbox?
This is the week. This is the week you’re going to start taking a healthy lunch to work every day and it’s going to be just like all those pictures you see on Pinterest that make it look perfect and super easy.
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Don’t let your desk job kill you: Stretch to stay healthy
If you’re reading this while sitting behind your desk at work, there’s a good chance some not-so-great things are happening to your body right at this moment. You + 85% of America’s workforce. Desk work is a necessary evil for millions of Americans, but sitting doesn’t have to kill you — though experts say doing…
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Strategies for achieving work-life balance that’s best for you
With the constant presence of technology in our lives — smartphones, computers and tablets that deliver notifications at any time of the day — it’s easy to remain attached to your job well beyond closing time. And it can happen with the best of intentions. At first, you decide to respond to just one e-mail.…
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Top 5 Best & Worst States for Obesity. Promote Healthy Eating!
Best & Worst States for Obesity