With the constant presence of technology in our lives — smartphones, computers and tablets that deliver notifications at any time of the day — it’s easy to remain attached to your job well beyond closing time.
And it can happen with the best of intentions. At first, you decide to respond to just one e-mail. Shouldn’t take too long, right? But then that e-mail turns into an hour of responding to e-mail. Then you get lost in a spreadsheet a coworker, who’s also burning the midnight oil, has questions about. Before you know it, your family has long been asleep and you’ve allowed yourself to be virtually on-call 24 hours a day.