Tag: Health
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Don’t let your desk job kill you: Stretch to stay healthy
If you’re reading this while sitting behind your desk at work, there’s a good chance some not-so-great things…
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Help employees meet their goals with workplace wellness
One of the most popular New Year’s resolutions people make is to improve wellness in some way, whether…
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Is Texting Bad for your Health?
Before you pick up your cell phone to send your next text, read this article. Texting may be…
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How Much Sleep is Enough?
Do you have a friend who says they can function on four to six hours of sleep? If…
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Fever: When to Seek Help
Fevers are miserable. Just moving takes effort, you lie in bed either too hot or too cold, and…
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5 Ways to Up Your Daily Water Intake
Health professionals agree. Drinking sixty-four ounces of water per day is vital for your health. This amount of…
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Music As Therapy: The Healing Power Of Music
For ages, people have turned to music to get excited, calm down, share experiences, and more. Over time,…
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Eating Right For Asthma
If you have asthma, you probably have an inhaler which you use for daily relief of your symptoms…
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Ways to Relax
Let’s face it, life is busy. Sometimes it catches up with us, leaving us feeling stressed and overwhelmed.…