Category: Health
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The Health Benefits of Having a Dog
Dogs are fun, cuddly and playful. But your pup does much than put a smile on your face. In fact, there are several proven health benefits to owning a dog. So much so, that one insurance company (Midland Life Insurance Company) include dog ownership as a factor in its medical screening for clients 75 years…
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Choosing a Multi-Vitamin
Our bodies need their fill of over 40 nutrients each and every day to perform at their best. Are you hitting all those quotas? Most of us don’t manage to get our fill on all of them on our own. Where our day-to-day diets fall short, a multivitamin can help pick up the slack. The…
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26 Ways to Relax
Even if you feel like you lead a fairly casual lifestyle, it is still important to get some deliberate relaxation time in regularly. Relaxation is an important part of daily life –it improves mental and physical health, promotes healing, improves bodily functions such as digestion and boosts immunity. When we relax, our bodies switch into…
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Keeping Food-Safe This Thanksgiving
Thanksgiving is perhaps the most popular food-related holiday in the United States. Families throughout the country sit down on the last Thursday in November every year to enjoy a delicious feast of tasty food, including turkey, pumpkin pie and everything in between. And one of the greatest parts of Thanksgiving is sometimes even more celebrated…