It’s fall, and we hope you’re planning all of your favorite things right now — decorating with fodder shocks, painting pumpkins, picking apples and getting lost in corn mazes.
You can enjoy none of them, though, if you’ve got the dreaded flu, which also rears its ugly head this time of year. This highly contagious respiratory illness is caused by viruses that infect the nose, throat, and sometimes lungs. It can be mild or severe, and, in some cases, lead to death.
Continue reading Protect your workplace against the flu
This is the week. This is the week you’re going to start taking a healthy lunch to work every day and it’s going to be just like all those pictures you see on Pinterest that make it look perfect and super easy.
Continue reading What’s in your lunchbox?
If you’re reading this while sitting behind your desk at work, there’s a good chance some not-so-great things are happening to your body right at this moment.
You + 85% of America’s workforce.
Desk work is a necessary evil for millions of Americans, but sitting doesn’t have to kill you — though experts say doing it for 8 hours a day most certainly can. Increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels, not to mention the strains you put on your neck, shoulder and back muscles, are all byproducts of working for a living behind a desk.
Continue reading Don’t let your desk job kill you: Stretch to stay healthy
With the constant presence of technology in our lives — smartphones, computers and tablets that deliver notifications at any time of the day — it’s easy to remain attached to your job well beyond closing time.
And it can happen with the best of intentions. At first, you decide to respond to just one e-mail. Shouldn’t take too long, right? But then that e-mail turns into an hour of responding to e-mail. Then you get lost in a spreadsheet a coworker, who’s also burning the midnight oil, has questions about. Before you know it, your family has long been asleep and you’ve allowed yourself to be virtually on-call 24 hours a day.
Continue reading Strategies for achieving work-life balance that’s best for you