Fun & Healthy Lunchbox Ideas for Kids

Many studies have proven that children need to eat a nutritious breakfast in order to perform well at school, but what most parents don’t realise is that having a healthy, balanced lunch is just as important.

Children need a nutritious meal in the middle of the day to re-boost their concentration and give them the energy they need to power through the mid-afternoon slump and get the school day finished.


School Provided Food

Most schools regularly send home information about what food or meal plans are offered through the cafeteria. Look through the material with your children and plan on the days when your child will eat from the school’s menu, and what days he or she will take a packed lunch. If your child would like to purchase his or her lunch from a school vending machine, be sure to check that they stock healthy choices your child can choose from such as yoghurt, fresh fruit and water.


Packed Lunches

Providing a packed lunch for your child can be a fine balancing act. Parents who prepare their children’s lunches realise that they are playing an important role in their child’s diet, and overall health.

Studies have shown that children who are healthy and eat well balanced meals tend to out-perform those who do not, particularly in school. This means that it is important to ensure that each lunch is healthy and filling, providing an opportunity for your child to do their best at school.

A nutritionally balanced diet should contain a mixture of the following:


  • A filling, starchy food such as bread, rice, pasta
  • A food high in protein such as egg, meat or beans
  • One or two serves of fruit or vegetables
  • A low fat dairy item such as cheese of yoghurt


These items can be made fresh, or can even be made up from leftovers. Whatever you use, make sure you add variety – mot children do not enjoy eating the same things every day so play around with the following ideas and introduce them to some healthy new foods:

  • Carrot or celery sticks with hummus
  • Trail mixes
  • Wholegrain pretzel sticks with herbed cream cheese
  • Granola bars
  • Fruit salad
  • Cheese cubes
  • Fruit and nut quinoa
  • Beef jerky
  • Tapioca pudding
  • Fresh fruit and yoghurt
  • A few small squares of dark chocolate
  • Homemade sushi
  • Roasted chickpeas
  • Air popped popcorn
  • Sugar snap peas and sour cream dip
  • Fruit or vegetable kebabs
  • Pickles with tzatziki dip
  • Mini muffins
  • English muffin pizzas
  • Pasta salad
  • Unsweetened apple sauce
  • Hard boiled eggs
  • Apple slices with peanut butter
  • Mini pancakes with honey
  • Filled pita bread
  • Sliced bell pepper and salsa
  • Rice salad
  • Meat roll ups

These simple, healthy ideas will boost your child for an active afternoon and will fuel their bodies to support their learning.


If you are providing a packed lunch, be sure to also keep these tips in mind:

  • Always pack lunches the night before – that way you won’t be tempted to quickly add packets of processed foods because you are rushing.
  • Ensure that your child’s lunch box or bag is clearly named in case it gets lost.
  • Involve your kids in the lunch-making process. Having your child help you will help to teach them about making healthy choices and will increase the likelihood that they eat their lunch, since they helped put it together themselves.
  • Think about what packaging you will use. Most schools now prefer ‘rubbish-free’ lunches which means using small reusable containers. Just make sure they can open them independently, and that they are secure and won’t leak.
  • Don’t give into peer pressure. Children are masters at telling parents what the other children are having in their lunch. Only you know what is right for your child – go with your gut.
  • Be creative! Kids love tiny portions, fun shapes and variety! Experiment with cookie cutters, toothpicks and make sure the lunchbox contains a variety of color to keep them interested.

Backpack Safety

With the summer coming to a close, matters such as uniforms, stationery and bus routes are often at the top of any parents mind, as children everywhere start preparing for their return to school. However, one important piece of school equipment is commonly overlooked: the backpack.

While buying whichever backpack is in fashion, or the least expensive might be your first port of call, it is important to keep in mind what the best fit might be for a healthy backpack. Not all backpacks are created equal, and your child will wear whichever pack you choose every day, so it’s worth taking the time to ensure that you have chosen a backpack that will help your child to be comfortable and secure throughout the entire school day.

A backpack is an essential item that no school child can do without but according to the US Consumer Product Safety Commission, almost 28,000 injuries are treated in emergency rooms each year due to wearing backpacks. The following are our tips for ensuring that your child’s backpack is the best fit. A child wearing an inadequate backpack or wearing one incorrectly can lead to muscle strains, pain and fatigue.

Get your child started off on the right foot this school year by making sure they have the right backpack, and know how to wear it properly.



  • When buying a backpack, choose one with wide, padded straps and a padded back. The padding will provide additional support and stop the straps from digging into your child’s shoulders when the backpack is full
  • If the school allows it, consider purchasing a rolling backpack – this will give your child some respite from wearing it all the time if it contains a heavy load. Just make sure that the backpack fits into your child’s locker
  • Choose a backpack that is no wider or longer than your child’s torso. Have your child try the backpack on and check that it fits from around two inches below your child’s shoulder blades to their waist
  • Make sure your child can stand straight with the backpack on – if they lean forward when the backpack is on then it doesn’t fit them correctly
  • If you purchase a backpack online, make sure there is a return policy just in case it fits your child poorly and needs to be exchanged
  • Consider choosing a backpack with a hip belt – these help to relieve some of the weight, particularly taking it off the shoulders and neck
  • According to studies, almost 80 percent of school children think their bag is too heavy. Don’t purchase a larger bag, hoping it will last longer – buy a bag that is size appropriate for your child’s age
  • Take into account the weight of the bag before you buy it – canvas and cotton bags weigh less than leather
  • Make sure the backpack has a drink bottle holder on the outside to avoid spillage and consequent problems such as stains or mildew



  • Don’t overload backpacks with unnecessary items. Make sure it has all the essentials but does not weight more than 10 to 20 percent of your child’s overall body weight.
  • If your child has a lot of heavy books to carry, encourage them to leave as much as they can in their locker or desk while at school, and leave any unnecessary items at home. If this is not possible, offset some of the weight by using a book bag which can be carried separately
  • Make good use of all the compartments in a backpack so that the weight is distributed as evenly as possible. Properly utilising compartments also makes it easier for kids to find the things they need quickly
  • If your child is carrying heavier items, make sure they are packed as close to the back as you can, in the center of the bag
  • Don’t allow your child to sling their backpack over one shoulder – both straps should be used to avoid straining muscles and causing poor posture


If you notice anything unusual about your child when they are wearing their backpack, check it. Changes in posture, pain, red markings, numbness or difficulty taking the bag off or on can all be signs that the backpack is too heavy or is inadequate.




Sorority Fundraising: A Five-Step Guide

Every sorority has different purposes and characteristics, but what they all have in common is philanthropy.

Philanthropy and community service is usually the foundation of most fraternities and sororities. Each year, chapters all over the United States raise millions of dollars for worthy causes, or for their own foundations. Sororities, in particular, are by their very nature, built upon the idea of charity, service and sisterhood. Fundraising is a crucial component of sorority membership and management and is a fantastic way to increase participation and enthusiasm on campus.

Here’s our 5-Step Guide to executing a successful fundraiser for your Sorority;

1. Fundraising Committee

Firstly, a fundraising sub-committee should be established within your group. This may be just two-three members or it may be 80% of the membership – that will be determined by how much interest, time and sisters there are to spare. No matter how many people the committee has, what’s important is that there is a group of interested volunteers who are willing to commit their time and effort into raising money.

Once these members have been established, have a discussion about what abilities and skills those members bring to the table. This will allow people to take on tasks that are most suited to their talents. You will need to make some decision about what roles are needed for the committee to host the event, and who is going to step into those roles.

One person will need to take on the role of the ‘administrator’. This person will be in charge of keeping the event cohesive, following up with committee members to ensure that tasks have been completed and taking care of any hitches that may arise. This ensures that there is at least one person who can see the ‘bigger picture’, while people are going about their tasks.


2. Choosing an Event

The most crucial decision to the success of the entire event is going to be choosing the right event. It’s important to keep your ideas fresh – nobody will leap at the chance to attend the exact same event as you held last year, or one similar to what the fraternity down the road held last month. Choose something original – uniqueness will attract much more attention!

Here are some ideas to get you started:

  • Casino Night
  • T-Shirts
  • Inspiring Women Night (with guest speakers)
  • Mardi Gras
  • Car Wash
  • Dance Marathon
  • Wristbands
  • Battle of the Bands
  • Sell Toilet Paper
  • Bingo Night

Getting sponsors is a fantastic way to cut down costs and increase the fundraising potential. Just be sure that any companies or products you are engaging with for the fundraiser are verified and safe, and make sure that you have checked any boxes you may need to with your college administration. You don’t want to get too far into the planning only to find out that you have forgotten to file the necessary paperwork.


3. Logistics

Now that you have your committee and your event established, some of the technical details must be set in place.

Think about the following:

  • What is the fundraising budget?
  • What is the fundraising goal?
  • What resources are needed, and what is available?
  • How long will the fundraiser last?
  • Who will perform which steps?
  • When will it take place?
  • What promotion will you use?
  • Who will be there on the day?

At this stage, each committee member needs to be delegated roles so they can move forward with carrying out their event responsibilities. Make sure that everyone is clear about what is needed, and is comfortable with doing the tasks they have been assigned.

Decide how the event communication will be managed. Will there be regular committee meetings or can it be done through email or a Facebook group? Make sure the administrator is clear about how he or she will communicate with all of the members, and how you will all be able to contact each other if needed.


4. Promotion

Now that there are some concrete details revolving around your event, you need to establish a plan for the event’s promotion.

In the busy planning stages of how the event will be run, it can be easy to forget that promotion is crucial. As with anything in life, you get out what you put in. You will need to ensure that there are some members of the fundraising committee who will be actively promoting the event.  The hours that are put into this will pay off.

Publicize your fundraising event as far in advance as possible. This allows people to save the date as well as generate excitement and word of mouth about the event itself. Be sure to include crucial details when promoting it such as where, when and what the cause is. Ensure that people know why your cause deserves to be supported, and what the benefits are to them (a cool new t-shirt, a great night out etc…)

The easiest and cheapest ways to spread the word are by telling people about your event. Create a Facebook and Twitter page and get posting the information as early as possible. Ask everyone in your networks to promote your event and hand out flyers for people to put on their dorm room doors and cars. Make an awesome video, upload it to YouTube and have everyone in your sorority share it around. You might even consider running a competition and sourcing a donated prize for the person who shares the video the most on social media.  If your event is interesting, you can even approach local press and ask if they would be interested in covering the event. This can be fantastic exposure for both the event and for your cause.

Remember: promotion is not the area in which to cut corners. You must promote the event with every resource available to you, in order to pull it off successfully.


5. The Day

On the day of the event, ensure that you have enough people present that everything is in place and organized. If possible, have one or two people there who don’t have any other responsibilities other than coming to the aid of any last minute disasters.

Be sure to thank each and every person who contributes, whether they be a volunteer or a ‘customer’ at the event – every dollar helps and contributions are valuable whether big or small. Be kind and smile to your donors as you let them know how valued their support is to the sorority and its philanthropic goals.

Lastly, have a great time! The planning and hard work that was put in by your sorority and volunteers all comes to fruition today. Enjoy engaging with people, and watching that hard work turn into dollars and cents for the causes that your sorority cares about. You did a great thing – now have some fun!



Tips For First Teachers

So you’ve graduated, and you’ve just landed your first teaching job – congratulations!

Being a first year teacher is hard going. You have new names to learn and a classroom of children and their parents to get to know, all while you are finding your feet in your new career. This list of tips will offer practical advice on ways to manage your students, work with parents, keep yourself organised and survive your first weeks in the classroom.

Just remember: experience is going to be the best way to establish your teaching career, so make sure you jump in, boots and all. You will learn more in your first month than you learnt in the years you went to college, but it doesn’t hurt to be prepared!



It is crucial that you be as organised as possible before you start, and that you maintain that organisation throughout the school year. Ensure that you have established an organisational system that works for you before your first day. A few minutes spent shuffling through papers can lead to chaos among your students so make sure you know where everything is, and you know exactly what is in store each day. When you arrive, put the day’s plans up on the board before class begins. That way, everyone is clear about where you are heading as the day progresses.

It is also crucial that your students are organised, and this is going to require some assistance from you. Don’t assume that they will know how to organise themselves – be clear and concise about how their books and folders should be organised, and what you want their work to look like.

Lastly, expect the unexpected, and plan for it. No day as a teacher will ever be the same, so make sure your organisation allows for unforeseen circumstances, which will arise every now and then. That way…it won’t throw your entire system off when the unexpected happens.



As well as being organised, you are going to need to become a planner. When it comes to teaching a full classroom, over planning is going to be the name of the game. For every hour of teaching time, make sure you have enough for two hours. The day and the lessons will go faster than you expect, and there’s nothing worse than those dreaded moments where you are not sure what to do next.

While you will not always need to spend so much time planning, you will need to take extra time to do this in your first year. Think of your first year in the teaching world as a sacrificial year – you will spend much more time planning and preparing this year than you will any other, because you haven’t written any lesson plans yet. Just make sure you hold onto anything you create in your planning – you will want to add to this and use it again in years to come.


Take Charge

Teaching is the one place where it’s not only acceptable, but necessary, to be a little bossy. Make sure that you are clear about what behaviour is appropriate in the classroom, and what is not acceptable. You also need to be clear about what the rewards and consequences are for students, and then you need to use as much follow through as you can possibly muster – empty threats will be the death of you. It is far easier to start out strict and loosen the rules later, than it is to try and rein in out-of-control behaviour later. Learn your school’s policies and procedures so that you know what the usual process is to follow, and then draw up a disciplinary plan. Never, ever allow students to ‘get away with it’. Your students need a teacher, not another friend.

In addition, be sure to inform parents of what is expected, and of the rewards and consequences. Send home a copy of the discipline plan, and ask parents to read through it with their children, clarifying anything they do not understand. This way you know that both parents and students know what is expected.

Above all, model the attitude and behaviours that you desire from your students. Monkey see….Monkey do.


Involve Parents

In addition to involving parents in matters of classroom discipline, be sure to involve them as much as you can, in every area of your teaching. The learning process needs to involved everyone – parental communication can make a significant difference in the education of a child. Make sure you keep parents up to date with their child’s progress, and how they can help to develop your child’s abilities and education at home.

Make sure you also keep in mind parental support when you are trying to organise projects. If you need items for a celebration, send a note home asking for donations. Most parents love to contribute, and if you don’t ask for the things you need, then they don’t have the opportunity to.



Make Friends 

Get to know the other teachers and become good friends with them – they will be priceless! This is going to be invaluable for your first year’s journey and its success. Taking advice and bouncing ideas around with your colleagues who are more experienced in teaching, and in the mechanics of the school, is going to help you find your way that little bit faster. Don’t be afraid to ask for help – most teachers are more than happy to share their experiences and tips for managing the classroom.

Just make sure that you do not try to be another teacher. Be unique –you will soon learn what works for you, and can adapt their advice to suit your teaching style.


Keep a Stash

Find a drawer, a shelf or a box and keep some essentials in it. You should include:

  • An over-the-counter painkiller for headaches
  • An extra set of clothing (you never know with children: paint, glue or vomit are all distinct possibilities)
  • A couple of power bars for days where you just didn’t get time to eat



No matter how organised you are, some days the score board will read Students: 20, Teacher: 0. You will inevitably make mistakes (and learn from them) and there will always be ‘those days’. Just remind yourself that tomorrow is a new day and a new chance to get better at this. Do your best, keep your chin up and try to have fun.

And remember to play the ‘rookie card’. You will only be a new teacher for the first year, so cut yourself some slack and forgive yourself for making mistakes. And if all else fails…fake it till you make it!


Most Popular Summer Runs for Breast Cancer Awareness

Every two minutes, another woman is diagnosed with breast cancer in the United States, according to the Breast Cancer Research Foundation. The good news is, there’s tons of ways to show your support and help raise funds, so we can all fight back to reduce the number of breast cancer victims. One of the best ways to do it is with a race.

Races raise funds while also inspiring people to get in shape and enjoy the outdoors—an especially great goal in these sunny summer months!

Whether you want to walk a few miles or take on an extreme fitness challenge, there’s a race out there for you. Here are some of the most popular summer races for runners and walkers who want to get moving in support of breast cancer:

Making Strides Against Breast Cancer Walk
As the largest network of breast cancer awareness events across the nation, it’s likely that at least one of the 300 annual event locations is somewhere near you. These noncompetitive three- to five-mile walks are an uplifting experience focused on community and support. By participating, you can help breast cancer patients and support education and prevention efforts.

This two-day, 39.4-mile walk isn’t kidding when it describes the race as a challenge. But AVON promises that along the way, “you’ll crush fear, doubt and breast cancer.” Not a bad trade-off for one weekend of effort. This summer, races will take place in Boston, Chicago and San Francisco, with even more walks coming to additional locations across the country throughout the year.

Susan G Komen 3-Day
Branded as “the journey of a lifetime” and “the biggest thing you can do to help end breast cancer forever,” the three-day walk organized by Susan G. Komen is much more than a race—it’s a 60-mile, soulful retreat. Many who have made the journey attest to the incredible bonds they forge along the way. If you want to fight breast cancer and gain inspiring connections along the way, this one’s for you.

Race for the Cure
If you’re looking for a faster pace or shorter time investment, try Susan G. Komen’s Race for the Cure 5K run/walk. The popular race has been around for over 30 years and has grown to include over a million participants each year across four continents. The race welcomes people of all fitness levels, and has locations all over the country.

Tough Mudder
If you want to go all-in for an extreme fitness challenge, sign up for one of the Tough Mudder 10-12-mile obstacle courses. It’s not specifically affiliated with a breast cancer organization, but you can make sure your registration supports one by registering to run for Breast Cancer Care.

A Run for Every Style
Regardless of your pace, goals and fundraising style, there’s a breast cancer race out there for you. Along the way, you’ll make new friends, get in better shape, and enjoy the sunny summer weather. When you run to support breast cancer or other causes, everybody wins.

100 Fundraising Ideas

When you are tackling a fundraising project – no matter how big or small, it’s always best to hold several different kinds of events so as to appeal to as many people as possible. You also want to take the time to choose the best events for your fundraising, and plan them out as best you can, to make sure that you get as much as you can out of each event.

Fundraising can be a tough job, and it often takes several different events to raise the money needed for your project. That’s why we have compiled this list of fundraising ideas for you to make the most of!

Here’s our list of 100 Fundraising Ideas!

  • Basket raffle
  • Hold a yard sale
  • Bachelor or bachelorette auction
  • Bake Sale
  • Bake-off
  • Lessons with a volunteer teacher
  • Board game tournament
  • Quiz night
  • Theatrical production
  • Bucket street collection
  • Butler auction
  • Fun run
  • Car washing
  • Spelling Bee
  • Car detailing
  • Photo/portrait sessions
  • Babysitting
  • Silent auction
  • Charity Ball
  • Singing benefit concert
  • Orienteering
  • Charity breakfast
  • Bring your dog to work
  • Pet show
  • Can drive
  • Cookbook
  • Car smash
  • Computer smash
  • Craft fair
  • Dinner auction
  • Eating contest
  • Face painting
  • Christmas Gift wrapping
  • Hair shaving
  • Marathon
  • Karaoke night
  • Kissing booth
  • Fashion show
  • Tea party
  • Yard work
  • Hire a hubby auction
  • Movie night
  • Calendar
  • Pajama day
  • Art show
  • Pet parade
  • Remembrance tree
  • Pie in face
  • Country fair
  • Rent-a-puppy
  • Event parking
  • Santa letters
  • Trashin’ fashion show
  • Weight loss challenge
  • Beauty pageant
  • Guess the number of jellybeans in the jar
  • Casual dress day
  • Walk-a-thon
  • Bag groceries
  • Dog walking
  • Winter bazaar
  • Carnival day
  • Battle of the bands
  • Dance-a-thon
  • Working bee
  • Cheese rolls
  • Swim-a-thon
  • Bingo night
  • Plant sale
  • Produce stall
  • Book sale
  • International dinner
  • Classic car show
  • Pumpkin decorating contest
  • Debate evening
  • Talent night
  • Comedy night
  • Flower show
  • Fitness tournament
  • Mini Olympics
  • Poetry and book reading
  • Tug of war
  • Tombola
  • Makeovers and manicures
  • Henna hand art
  • Lemonade stand
  • Barbecue lunch
  • Pancake breakfast
  • Gourmet cooking class
  • Singing telegrams
  • Block party
  • ‘Who Dunnit’ murder mystery party
  • Window washing
  • Event glow sticks
  • Rent-a-worker
  • Pamper evening
  • Teddy bear’s picnic
  • Stadium seat cushions
  • Tupperware party
  • Food Festival

We hope you enjoyed this list. Feel free to comment letting us know which ones are your favourite, and which ones helped you raise the most funds for your cause!